Free practice
How to Feel Qi
You’re here to discover what energy feels like and how you can use it for yourself.
This isn’t about belief or adopting a philosophy, it’s about direct experience.
The video below will guide you through the simple mechanics that enable you to feel your energy in a clear grounded way.
How to use these videos
To get the best results from this video:
- Watch the theory video first to understand what you’re working on
- Give yourself plenty of time to follow along with the video and keep practising after the video finishes
- Turn off distractions
- Be calm and relaxed before starting
- Don’t try to force anything, just follow the instructions
- Stay curious rather than analytical
- Avoid following the video whilst under the influence of drugs, including alcohol
You are not trying to create a sensation. You are learning to notice what is already there. Subtle is good. Clear is better than intense.
You’re looking for sensations that are not ordinarily felt. If you feel something small, that’s enough.
After the practice
Pause for a few moments, stay with the feeling for as long as you like.
Start to ask yourself the following questions:
- What are you feeling?
- What does it feel like?
- What felt clear for you?
- How has your emotional and mental state changed during the practice?
If you want to take it further, journal the above questions and your experience. Journal the positives, this sets the feeling into your subconscious and will deepen the practice.
What next
If you were able to feel something even faintly, that tells you something important, this is a trainable skill.
In class, we develop this step by step in a structured way, increasing clarity, stability, and vitality over time. From there you learn to transform the energy for use in life.
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