10 week live online course
Fascia Development
Train the connective web that links your whole body, for elastic power, speed, mobility and resilience.
Secure payment with Stripe. You’ll receive a welcome email with your Zoom link within 24 hours.
Tuesdays
7.30pm to 8.30pm
UK time, live on Zoom
10 weeks
13 October to 15 December
45 minute class, 15 minutes Q&A
Recordings
Every session
sent to you after class
Full term
£110
for the 10 week term
Early bird: use code EARLY20 for £20 off, until midnight on Sunday 11 October.
Also running online
Develop Your Life Force
Qigong and Hermetic meditation on Thursdays, 7.30pm to 8.30pm UK time, 15 October to 17 December. Learn to build, feel, direct and transform your energy, step by step. Book both courses together and save £40.
Train the engine most training ignores
Most strength training uses muscle as the engine: lift, lower, repeat. Fascia works differently. It is the connective tissue that wraps every muscle, tendon and joint and links the whole body into one system. Trained well, force travels through the whole body instead of one muscle at a time.
Fascia responds to different training: elastic, bouncy movement, ballistic speed, isometric holds and deep loosening. The course develops four qualities:
- Elasticity, explosive power from stored elastic energy
- Mobility, getting the fascia to glide efficiently
- Agility, speed and ballistic power
- Density, holding power and the ability to take impact
What the ten weeks cover
- How fascia works and how to keep it healthy
- Whipping and throwing
- The feet and the ground
- Spirals
- Weighted and band work
- Ballistic training
- Whole body connection
- A follow along workout you keep
Who it is for
- Martial artists who want power without tension
- Athletes, climbers, runners and gym goers who want speed, spring and resilience
- Yoga and movement practitioners who want strength that stays connected
No previous experience needed. You will need a resistance band, and a light weight from week 4.
Taught by Jon Younghusband: training in the internal martial arts since 2009, teaching since 2015.
Questions
What if I miss a session?
Every session is recorded and sent to you, so you can catch up any time.
I am outside the UK. Can I join?
Yes. Sessions are live at 7.30pm UK time, and the recordings let you follow the course from any time zone.
Do I need any experience?
No. Every exercise is explained and can be scaled to your level.
I have an injury. Is it suitable?
Usually, with adjustments. Tell me when you book and I will advise you.
How do I get the Zoom link?
In your welcome email, within 24 hours of booking, as a calendar invite for every session.
Can I join after it starts?
Yes, until the second session on 20 October. You will receive the first recording.
Book your place
Fascia Development
£110
for the 10 week term
Tuesdays, 7.30pm to 8.30pm UK time, 13 October to 15 December. Early bird code EARLY20 takes £20 off until midnight, Sunday 11 October.
Both courses
£180
save £40
Fascia Development on Tuesdays, plus Develop Your Life Force, Qigong and Hermetic meditation on Thursdays. Train twice a week.
Starts Tuesday 13 October
£110 for the 10 week term. Early bird code EARLY20 takes £20 off until midnight, Sunday 11 October.
By booking you agree to the booking terms.