Xuan Gong
Qigong classes in Seaford and Hastings
Qigong is not trying to create a sensation. You are learning to perceive what is already there. Qigong trains perception, then connectivity, then control, so you can feel and command internal energy directly.
Seaford
Mondays 6pm to 7pm
Tai Chi Chuan Principles
Alexandra Park, Hastings
Saturdays 9am to 10am
booking needed
Drop in
£12 a class
New here?
Your first hour is free
one time only, for new students
What Qigong is
Qigong is the practice of feeling, building, transforming and directing internal energy (Qi) through posture, breath, movement and intention.
Practicing Qigong will increase your vitality, calm the mind, transform emotional patterns and build a deep connection to your own internal power. Whether your focus is health, balance, mobility, emotional wellbeing, spiritual growth or internal martial development, our classes provide a safe and sustainable path for long term progress.
Elemental Qigong
To gain awareness of the information contained in energy, we practise the four elements, not philosophically, but as energetic fuels within the physical body, identity and mind.
- Earth, grounding, structure and perseverance
- Water, adaptability, flow and magnetism
- Air, agility, clarity and openness
- Fire, radiance, willpower and concentration
Xuan Gong
We also work with Xuan Gong (from Liu He Ba Fa, also known as Water Boxing). This rare form of internal cultivation builds powerful internal pressure and mobility through spiralling, wave like movements that massage the organs, lubricate the joints, and awaken the three Dantians (the body’s main energy centres). Over time, Xuan Gong strengthens the body’s energetic core, supporting longevity and the development of internal power (Nei Gong).
Emotional alchemy
Emotions are energy in motion, carrying information within them. Learn how to sense the energetic nature of an emotion, and how the information inside it creates behaviour, habits and self beliefs. Then adjust the energy and rewrite the information, changing the emotional pattern at its root.
Hermetic science and Eastern Qigong alchemy
In the Qigong and Hermetic traditions, consciousness, energy and information are seen as one, symbolised by the Yin Yang. In practice, that means you learn to feel energy, notice the information within it, and change it. The School of Energy Alignment teaches traditional Chinese Qigong combined with the energetic practice found in Initiation Into Hermetics by Franz Bardon.
Feel energy, become aware of the information within energy, and transform the information into something more aligned with your goals.
Testimonials
Qigong seminar
A fantastic and empowering seminar with Jon over the weekend. It was well organised, with a well balanced blend of clear theory and practical exercises.
Luisa
Qigong and consciousness development
His attention to detail together with his methods of conveying some deep ideas of this form of energy enlightenment are really helpful and inspiring.
Alistair
Change your life
I have been doing meditation, Qigong and Tai Chi with Jon for nearly three years and it has changed my life. I cannot recommend him highly enough.
Yvonne
New here? Your first hour is free
Learn to feel, connect and use what you feel.