Physical training • Kung Fu • Tai Chi • Qigong • Meditation • Spiritual Development
Blog
Here you can explore the School Of Energy Alignment through its blog posts.
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Meditation pain
Why Meditation Hurts, And How Fascia Training Fixes It A practical explanation of why sitting still becomes painful, and how fascia transforms the entire experience. If meditation hurts, you’re not necessarily doing anything wrong; you might need to train the body. Meditation pain isn’t a mindfulness issue — it’s a structural one When you’re…
4 min read
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Qigong Vs Tai Chi
What is the difference between qigong and tai chi? One of the most common questions people search for is the difference between Qigong and Tai Chi. Although the movements can look similar, the purpose, application, and outcome change depending on what you’re training, and knowing what you want to train will completely transform the…
4 min read
Classes in Hastings and Seaford
The School of Energy Alignment offers a core curriculum designed to develop every aspect of your life across key foundational levels:
Physical, Emotional, Mental, and Spiritual. Join a Tai Chi class in Hastings and Seaford.
Strength, elastic power and mobility through Kung Fu-inspired exercises and fascia training.
Explosive, coiled power combining rapid movement, precision, balance, and spirit.
Transform tension into strength through mindful, powerful, and effortless movement.
Internal spiralling energy to build vitality and awaken deep internal power.
Cultivate awareness, balance elements, and expand consciousness through stillness.
Who Wrote the School Of Energy Alignment Blog
Founded by Jon Younghusband, The School of Energy Alignment continues a living tradition of internal energy arts.
Jon is a senior instructor in Tai Chi, Qigong, and Southern Dragon Kung Fu, studying under the lineage of Sifu Cheng Kwok-Tai and Sifu Tom Braithwaite (Lam-Mu-Gwai → Lam-Mu-Dong → Cheng Kwok-Tai → Tom Braithwaite → Jon Younghusband).
Studying under Sifu Mark Rasumus (Hermetics, Meditation, Qigong) and Sifu Dinesh Kumar (Elastic Force Qigong, Life Force Mastery): Jon unites a traditional Chinese kung fu heritage with Franz Bardon’s Hermetic Science and modern energetic training. Creating a path of balance, awareness, and transformation for today’s world.
Begin your journey today
The path to alignment starts with one class. Discover your energy, refine your awareness, and awaken your potential.