FAQ – Beginner-friendly classes
Welcome to the beginner-friendly classes FAQ for Hastings and Seaford. Here you’ll find clear answers to common questions about starting Tai Chi, Qigong, and internal arts training. If anything isn’t covered, feel free to contact me, I’m here to help you get started.
Are the classes beginner-friendly?
Absolutely. All classes are designed so beginners can learn safely at their own pace. You’ll be guided step by step, with no pressure and plenty of support.
What should I wear to class?
Just wear comfortable, loose-fitting clothing that lets you move easily. Trainers or soft shoes are ideal — no special uniform required.
How can I pay for classes?
You can pay by cash or card when you arrive, or purchase class passes in advance if you prefer.
Do I need to be fit or flexible to start?
Not at all. The practices develop strength, mobility and balance over time. You simply begin from where you are.
Can I attend if I have an injury or health concern?
Yes, in most cases — but please let me know before class so I can adapt movements for your needs and ensure you train safely.
I’m interested but not sure where to begin — what should I do?
Feel free to contact me anytime with questions or to discuss which class is best for you. I’m always happy to help you get started.
Need further assistance?
Need help finding the answers you need? Let’s have a conversation.
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Energy Alignment
I hold a vow that teaching is a form of service: to support the growth, balance, and evolution of others.
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Classes in Hastings and Seaford
The School of Energy Alignment offers a core curriculum designed to develop every aspect of your life across key foundational levels:
Physical, Emotional, Mental, and Spiritual. Join a Tai Chi class in Hastings and Seaford.
Strength, elastic power and mobility through Kung Fu-inspired exercises and fascia training.
Explosive, coiled power combining rapid movement, precision, balance, and spirit.
Transform tension into strength through mindful, powerful, and effortless movement.
Internal spiralling energy to build vitality and awaken deep internal power.
Cultivate awareness, balance elements, and expand consciousness through stillness.
